![]() The Freefall PositionĪlmost one in five people are stomach sleepers, sleeping in a prone position or the freefall position. In the log position, you sleep on your side with your arms and legs straight, as the name suggests, like a log. A mere 6 percent of sleepers report sleeping in this position. Unlike the popular fetal position, very few people sleep in the log position. Side sleeping on your left side is also beneficial if you experience nighttime acid reflux or GERD symptoms. Side sleeping is also recommended for pregnant women to sleep most comfortably and safely- particularly on the left side. In addition, sleeping on your side can help reduce snoring and sleep apnea symptoms. Sleeping on your side in the yearner position can be beneficial in relieving insomnia and body pain. Here you lay on your side with both arms in front of you. This is the third most popular sleep position, with 13 percent of Americans favoring this position. For better sleep in the fetal position, use a body pillow to keep your body in a loose and unrestrictive curl. It may also cause breathing issues, as being curled too tightly can restrict your diaphragm.Īlthough it isn’t ideal for sleep posture, it can work well enough if you don’t curl up too tightly. It disrupts the alignment of your head, shoulders, and hips, and can contribute to aches and pains the next day. This is because of the curvature of your body when you’re sleeping in the fetal position. It’s a form of side sleeping, where you’re curled up almost in a C-shape- your head is down, your spine is curved, and your arms and legs are pulled closer to your body.Īlthough it’s many Americans’ nightly default position, it isn’t ideal for sleep posture. One reason this position may be a popular choice is because the fetal position makes you feel as if you’re back in the womb. 54 percent of women sleep in this position, versus 39 percent of men. Most Americans actually sleep in the fetal position- with women favoring the position over men. Here are several of the more popular sleep positions as indicated by The Better Sleep Council, plus their pros and cons. The ways you can position your body for a good night’s rest are as numerous and unique as each person out there. You likely don’t have one way you sleep at night. Related: How to Sleep Well If You Experience Chronic Pain How Your Sleeping Position Affects Your Sleep We personally recommend the line-up of pillows, mattresses, and mattress toppers from Luma Sleep. There are many affordable pillows and mattress toppers on the market. It’s an easy and inexpensive way to ensure your sleep posture is healthy, supportive, and that you sleep in the right position. If you’re not quite ready to replace your mattress, you can try a supportive mattress topper. When your mattress or pillow don’t feel comfortable, it’s a good idea to replace them with something more supportive. They’re often to blame, especially if you’ve had them for a long time and they’re worn out. You don’t need to jump through hoops to achieve good sleep posture, but you should invest in the right pillow or mattress. Your hips, shoulders, and head will all line up. These curves are in your neck, your mid-back, and your lower back. It can especially worsen any chronic pain you feel during the day.įor good sleep posture, you must support your body and allow your spine to follow its natural curves. Poor posture leads to a stiff and sore body, or worse, pain. Your posture day or night is directly responsible for how your body feels. Similar to your posture during the day sitting or standing, your posture at night while sleeping ensures your body is in the correct alignment. You’ve likely had an occasion or two when you slept “wrong,” and woke up in a world of pain. So what’s the best sleeping position for great sleep? Learn more about what sleep posture is, how your sleeping position affects your sleep, and the best sleep position. And your sleep posture has a major effect on your sleep quality. That’s because your sleep position affects your sleep posture. Your sleep position actually matters a lot when it comes to getting a good night’s sleep. There’s a lot more to sleep than you may expect- we don’t just get comfortable in bed, fall asleep, and wake up in the morning. It’s a well-known fact that people spend one-third of their lives sleeping, but for as much time as you spend sleeping, how much do you think about your sleeping position?
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